Thursday, March 19, 2009


This looks like a "YUMMY" treat for kids!

Orange Dream Cups


Hollowed-out orange 'cups' make this recipe unique and fun...and the light fluffy filling is so refreshing. These cute dessert cups will be a hit with kids and company.

SERVINGS: 8
CATEGORY: Low Fat
METHOD: Freezer

TIME: Prep: 20 min. + freezing
Ingredients:

* 4 large navel oranges
* 1 package (3 ounces) orange gelatin
* 1 cup boiling water
* 1-1/2 cups fat-free frozen vanilla yogurt

Directions:
Cut each orange in half widthwise; carefully remove fruit from both halves, leaving shells intact. Set shells aside. Section orange pulp, then dice (discard orange juice or save for another use). In a bowl, dissolve gelatin in boiling water. Add frozen yogurt; stir until melted. Fold in orange pulp. Refrigerate until thickened. spoon into reserved orange shells. Cover and freeze for 3 hours. Yield: 8 servings.

Nutrition Facts
* One serving: 1 filled orange half
* Calories: 119
* Fat: 0 g
* Saturated Fat: 0 g
* Cholesterol: 0 mg
* Sodium: 50 mg
* Carbohydrate: 28 g
* Fiber: 2 g
* Protein: 3 g
* Diabetic Exchange: 1-1/2 fruit, 1/2 fat-free milk.

4 comments:

بوويل said...

Yummy100x.......nice article

Marg said...

Wow that sounds good. I will have to they that recipe. I love oranges. Thanks for your comment on my blog.
http;//www.margsanimals.com/blogs/index.php/reviews/

Gena said...

Thank you!

Jen said...

Thanks for the recipe it looks so refreshing!